[bikemap 833272] Good ride with Dave this morning, set of at a decent pace and then settled back a bit. Â Tried to do a bit
Cycling: Pitsford Hill, Brompton Ralph, Clatworthy
[bikemap 832490] Couldn’t resist a quick jaunt out this afternoon – the sun had been shinning most of the day, and I was itching for
The Telegram
Whatever the expression for your brothers father-in-law, Cyril O’Brien should be remembered by many. Follow the link to discover someone who truly experienced life by
Paleo Diet – Week 1 Roundup
I’ve just completed my first week, and have found the following: Weight Lost 3 pounds. More than I was expecting, but in line with what
Another Paleo Dieter
Found this blog for another Paleo Dieter, Richard Beddie, who started a 30 day trial run on 16th February. http://www.whiteandblack.co.nz/2011/02/paleo-diet-a-30-day-trial/ He seems to be approaching
Update on the February Challenge
Ok, so this month I was supposed to be getting fit. The boys bike ride and skiing in March are now looming large, but I’m
Carb Gels Are Not Food
What tastes like shit, probably is. http://naturallyengineered.com/blog/carb-gels-are-not-food/
What Women Find Physically Attractive in Men via @Evolvify
A great article on Evolvify about what it is that women find attractive about men.
A New Series of Quick Posts Coming
I’m going to start a new series of quick posts with links to articles that I’m reading and find interesting. This is partly a bookmarking
Less Minimalists?
Minimalism. It’s an interesting mindset, one that I enjoy. Less is definitely more. I’ve looked for information on the net about minimalism, and had been