Tag Archives: Gym

Functional Exercise and Natural Movement

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Functional Exercise and Natural Movement | Naturally Engineered http://naturallyengineered.com/blog/functional-exercise-and-natural-movement/ This is an interesting article, and pertinent to my current workout routine. I’ve been using bodyweight and isometric exercises for the last month, as being away from home means that I’ve not had access to a gym. Gym exercises certainly have their value, and what the above article misses is that… Read more »