February has been a great month. My challenge for the month was to incorporate some form of exercise into every day, and I’ve again largely
Tag: Paleo
Low-carbohydrate diets
A good page on Wikipedia about current thinking behind low-carbohydrate diets. The Paleo diet that I’m following is not strictly a low-carb diet (and not
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Paleo Diet – Week 1 Roundup
I’ve just completed my first week, and have found the following: Weight Lost 3 pounds. More than I was expecting, but in line with what
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Another Paleo Dieter
Found this blog for another Paleo Dieter, Richard Beddie, who started a 30 day trial run on 16th February. http://www.whiteandblack.co.nz/2011/02/paleo-diet-a-30-day-trial/ He seems to be approaching
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Update on the February Challenge
Ok, so this month I was supposed to be getting fit. The boys bike ride and skiing in March are now looming large, but I’m