Tag Archives: Fitness

Quick Paleo and Fitness Update – 90 days

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Just wanted to quickly update on the fitness progress.  The Paleo diet has been going well, I’ve hacked it around a bit to see what effects can be had and for me at least, sticking to the core principles is whats needed.  The lack of wheat in the diet has made a huge difference to my eczema.  I deliberately ate… Read more »

Back from Hols, But No Time to Write

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Ok, so we got back from holidays on Friday evening, but I’ve barely had a chance to write anything. Too much socialising, and off we go again! The big post-holiday news is that Paleo + exercise does the trick. I’ve lost 12 pounds in 6 weeks and as a result have hit my target weight of 12 stones (76 kg)…. Read more »