[bikemap 833272] Good ride with Dave this morning, set of at a decent pace and then settled back a bit. Â Tried to do a bit
Cycling: Pitsford Hill, Brompton Ralph, Clatworthy
[bikemap 832490] Couldn’t resist a quick jaunt out this afternoon – the sun had been shinning most of the day, and I was itching for
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The Telegram
Whatever the expression for your brothers father-in-law, Cyril O’Brien should be remembered by many. Follow the link to discover someone who truly experienced life by
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Paleo Diet – Week 1 Roundup
I’ve just completed my first week, and have found the following: Weight Lost 3 pounds. More than I was expecting, but in line with what
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Another Paleo Dieter
Found this blog for another Paleo Dieter, Richard Beddie, who started a 30 day trial run on 16th February. http://www.whiteandblack.co.nz/2011/02/paleo-diet-a-30-day-trial/ He seems to be approaching
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Update on the February Challenge
Ok, so this month I was supposed to be getting fit. The boys bike ride and skiing in March are now looming large, but I’m
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Carb Gels Are Not Food
What tastes like shit, probably is. http://naturallyengineered.com/blog/carb-gels-are-not-food/
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What Women Find Physically Attractive in Men via @Evolvify
A great article on Evolvify about what it is that women find attractive about men.
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A New Series of Quick Posts Coming
I’m going to start a new series of quick posts with links to articles that I’m reading and find interesting. This is partly a bookmarking
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Less Minimalists?
Minimalism. It’s an interesting mindset, one that I enjoy. Less is definitely more. I’ve looked for information on the net about minimalism, and had been